Yoga, meditation program helps city youths cope with stress
Once the domain of New Agers
and suburban moms, yoga has become firmly planted in Baltimore's inner
city, and now researchers believe the ancient practice may help
elementary school students cope with the stress of growing up in
impoverished, violent neighborhoods....
Often time when we find ourselves in time of trouble, we ask this question – Why am I suffering? Why does my neighbor buy a new car and I can hardly make my ends meet? Do I deserve to enjoy good life? The answer is ...
In Ayurveda we meet the
principle of 3 Gunas – qualities that categorize behavior and impact of
food or activity upon one’s body and mind. By understanding these
categories and their influence we are able to build the diet and
activity we need to reach a particular state of mind and body.
"Eating for Balance: Choosing Foods for An Ayurvedic Diet " by Shreelata Suresh
According to ayurveda, every
individual has unique needs for balance. Since diet is one of the most
important ayurvedic tools for achieving balance, ayurvedic healers
generally design individualized diets for people they see, based on
various factors...
